The penny dropped for Tyrel Lomax after seeing All Blacks legend Owen Franks go about his work.
http://www.stuff.co.nz/sport/rugby/super-rugby/111101021/super-rugby-how-new-all-blacks-prop-tyrel-lomax-grew-up-and-got-fit?cid=app-iPhone
Cheers
JR
AB who ‘grew up’ and got fit
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